Continuing Superfoods -=≡Σ(((⊃ﾟ∀ﾟ)つ
Extra Virgin Olive Oil
"Cause of less Heart Disease in Greek"
Olive Oil, especially Extra Virgin Olive Oil is highly paid attentions because Greeks -who use it plentifully- really less likely to have heart diseases.
A research reported at Denmark in 2006, which Olive Oil prevents cancer, high blood pressure, arteriosclerosis, and constipation.
"Prevents Steins, Spots, Freckles and Anemia"
Spinach contains plenty Vitamin A, C, iron and calcium.
Therefore Spinach provides moisture for skin.
And Spinach controls pigmentation, which prevents steins, spots, and freckles.
Spinach contains iron 3.7mg in 100g as much as beef liver, which prevents anemia.
I suggest a dish that mixed 2 introduced superfoods at every time.
Today was Olive Oil and Spinach.
I could not think about other than them.