Healthy Diet Combinations 8 & 9: Turmeric & Pepper, Meat & Rosemary

Yap! September!

I don't know what is "Yap!" for.

Anyway, first post in September is continued from last month.


Smart Diet Combinations #8

Turmeric & Pepper
"Absorption will be 1000% up when you take them together"

Turmeric that commonly contained in curry has functions such as anti-cancer and anti-inflammation, but it is hard to digested.

If you add black pepper to turmeric, the absorption will be 1000% up.

Piperine in black pepper activates not only functions of turmeric but also functions of various foods.

Black Pepper Chicken Curry by Seven-Eleven



Smart Diet Combinations #9

Meat & Rosemary

"Rosemary's function 'anti-oxidation' controls carcinogen in burned part of meat"

Rosemary has a function 'anti-oxidation'.

It absorbs toxic substances.

So it controls one of toxic substance 'carcinogen' in burned part of meat too.

Potato & Rosemary rolled by Beef (calf)

And

maybe this is Very Smart Combination

Stir-flied Pork with Rosemary & Pepper

Place them top on to Curry

I like burned part of meat. (≡^∇^≡)

But burned curry is.....

You know that, right?　(*^0ﾟ)v