It is already the end of August.
Time flies so fast!
Smart Diet Combinations #7 is:
Peanut & Whole Wheat Flour
"supplement amino acid by peanut"
Wheat flour does not contain much of essential amino acid, which is the nutrition the source of life.
However, if you spread peanut batter on bread, you can take amino acid from peanut.
Amino acid constitutes protein that is about 20% of constituent of our body.
Protein is very important ingredient for our body, which makes skin, muscle and more.
Algin that is contained in amino acid, promotes blood flow.
Also it prevents cold hands and/or feet with Vitamin E.