Friday, November 27, 2009


Australia to cull 6,000 Camels in Outback.

People say "critical situation in economy" in U.S. also in Japan.

However not only human being is in critical situation, but also animals.

Is it sure no solution other than kill them?

Poor guys... They just want to live.

Monday, November 23, 2009


Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function

Too much is too much.

Human body does not require any molecular of carbohydrate.
Human being can live without carbohydrate.
But it is in the biochemistry world.
You can live with bad mood, but it maybe not good life.

Carbohydrates are burned so quick.
So athletes are taking a lot of carbohydrate (of course also a lot of protein, vitamin, calcium and so on...).
If you use calories more than intake, you never gain weight.

Anyway, most interesting part for me was:

"By 1 year, the overall mean (SE) weight loss was 13.7 (1.8) kg, with no significant difference between groups".
I am a big rice eater, but I lost weight about 22lbs in this 13 years.
Although I didn't want to.

Who shed rumor of wrong health science in beginning?
Is your diet really O.k.?

Tuesday, November 17, 2009

Little Reunion

I was busy. That's why I couldn't update my blog.

I had little reunion in El Segundo Friday 6th.
But they were not classmates.

From left
Yuichi Nakagaichi: former Super Ace in Blazers.
Terra: Me.
Bob Samuelson: former Middle Blocker in Sunbirds.
Atsushi Kobayahsi: former Middle Blocker in Arrows.

And all of them were the National Team Members in U.S. or Japan... except me.

I have been busy after this.

I met them just 1 day. We played volleyball together.
Not everyday, only 1 day.

It has been a while since I retired, which is more than 10 years.

I didn't injured, just....
My Quadriceps became my waist size.

Yes those were swollen. NO. Those are swollen.

I was busy, because my movement became so slow and I was icing every single night.

I always tell my patients, "do moderate exercise daily or weekly bases".
Yes, I will.
I will do that after my thigh shrunk. Yes, really...

Tuesday, November 3, 2009

Alert e-mail

I received a e-mail.

Oh, yeah. I have not used this bank's credit card a while.

And I cricked the Link then "Alert" appeared.


I remembered I never have used this e-mail for credit card.
Is this fake?

Should I report some where?

Have you have any experience like this?