This article is refferring about the foods that you usually see,
which are not particular Chinese herbs or the foods that hard to get.
Tomato & Avocado
Tomato contains plenty lycopene*.
Lycopene is absorbed well to your body when you take it with fat.
Avocado "the Butter of the Forest" is good combination with lycopene.
If you eat tomato as salad, using oil dressing is good.
And if you cook tomato, your body absorbs lycopene more.
Lycopene is the red color of tomato.
Lycopene is a strong antioxidant, which prevents lifestyle diseases**.
And lycopene removes acrive oxygen that is made on skin by ultraviolet.
Alzheimer's diseases, Arteriosclerosis, Asthma, Cancer, Chronic Liver Disease/Cirrhosis, Chronic Obstructive Pulmonary Disease (COPD), Diabetes (type II), Heart disease, Metabolic syndrome, Nephritis/CRF, Osteoporosis, Stroke, Depression, Obesity, and so on...
I am posting this "Smart Diet Combinations" as a series.
Why don't I post all at once?
You know that Ψ(｀∀´)Ψ