Saturday, August 27, 2011

Healthy Diet Combinations 5: Soybean & Salmon

Smart Diet Combinations #5

Soybean & Salmon

"Isoflavonoid increases effect of Vitamin D"

Isoflavonoid that is contained in soybean increases amount of Vitamin D in tissues.
Vitamin D has the preventive effect of cancer.
So taking foods that contain Vitamin D such as mushroom, salmon, bonito or sardine with soybean, which is very effective for prevention of cancer.

Vitamin D:

Vitamin D accelerates the absorption of calcium.
If you take calcium without Vitamin D, the absorption is reduced.
So it is important to take calcium with Vitamin D.
In addition, Vitamin D accelerates regrowth of bones and activates functions of nerve and muscles.
Also it controls abnormal cell division and growth in colon cancer and breast cancer.
And it enhances functions of cardiovascular and immune systems.

Soybean noodle Carbonara with salmon & bacon


Who is just looking the picture without reading article.

Your brain does not absorb the information well Ψ(`∀´)Ψ

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