Thursday, September 22, 2011

Superfoods: Onion

I introduce only one Superfood today.

It is,


"Eat flesh make blood thinner"

Allyl sulfide the pungent component of onion suppresses coagulation of blood, which means make blood thinner.

That prevents arteriosclerosis and stroke.

However you cannot forget that allyl sulfide is activated only when you eat it as flesh slice or minced.

You should be careful that allyl sulfide whould leak out from onion if you soak into water long time

Sliced onion with dried bonito and raw chicken egg.

It looks very good, but I don't recommend you eat raw chicken egg in L.A.

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