Saturday, September 17, 2011

Superfoods: Orange and Pomegranate

Continuing Superfoods -=≡Σ(((⊃゚∀゚)つ


"Improve Swelling, Prevent Constipation"

Vitamin C that is contained in Orange promotes producing collagen and prevents wrinkles, stains and spots.

Furthermore Orange contains potassium that improves swelling and fiber that prevents constipation.

Lately β-cryptoxanthin has been paid attentions.

β-cryptoxanthin is the pigment of the Orange color.

β-cryptoxanthin may have effect as cancer inhibitor.
Wow! The label says:
"Plenty β-cryptoxanthin contained"


"Contained polyphenol is 2 times more than red wine"

A while ago, people talked, "Pomegranate contains estrogen that prevent gynecologic diseases".

However it is not proved scientifically, yet.

Pomegranate contains plenty Vitamin C, polyphenol and Vitamin B6.

Pomegranate contains polyphenol that 2 to 3 times more than red wine, which means more powerful to anti-aging.
I miss the days that with my cousins, brother and sister ate Pomegranates in uncle's farm when I was little.

In legends, Yang GuiFei and Cleopatra loved Pomegranate.
I don't know it is true or not. 「(゚ペ)

By the way

Elizabeth Taylor in Cleopatra in 1963.
She was beautiful.
R.I.P. ( ̄人 ̄)

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