Smart Diet Combinations #10
Garlic & Fish
"Lower Total Cholesterol"
The Minerals such as Zinc and Iron, have functions "anti-inflammation", and "support EPA & DHA that lower Cholesterol".
Taking Garlic with Fish, lower total cholesterol more than just eating fish.
Egg & Muskmelon
When you take high quality carbohydrate such as muskmelon (cantaloupe) and protein such as egg, protein is acivated.
This carbohydrate should not be sweets or starch.
It should be whole grain, vegetable or fruit.
These contain high quality carbohydrate.