We ate a lot of small fish in Japan.
Public elementary schools served a bottle of milk every single day for all kids.
Now a day, we know only half of human beings can digest milk appropriately.
In 21st century, especially in United States, Many people are taking many of food supplement tubs.
I think a Multi-vitamin is enough for most people.
You were wasting your money, time and health.
Vitamin D & Calcium supplements are not needed and could be harmful. (click here)
I was talking about this in past 20 years.
I mention about Vitamin C at here because the article does not do so.
Overtaking of vitamin C bring you Urolith, diarrhea, stomach ulcer and so on.
You should not take vitamin C more than 1,000 mg in one day.
If you take 1,000mg of vitamin C from lemon, you should have 1kg (2.2lbs) of lemon juice.
It is impossible in general.
So it is happen usually overtaking of "Vitamin C supplements".
I always talk to people, "do not believe rumors".
But I think many people still continue to take many food supplements, drugs and surgeries.
It is too late if you regret after died.