Superfoods: Tomato and Pumpkin

Keep going and going and going Superfoods -=≡Σ(((⊃ﾟ∀ﾟ)つ

Tomato
"Lycopene Prevents Aging of Skin"

I mentioned a lot about Tomato in "Smart Diet Combinations".
So many information will be overlapped.

Red pigment of Tomato = Lycopene is an anti-oxidant that is 100 times stronger than Vitamin E.

Lycopene prevents aging and hardening of skin by sunlight.

Therefore Lycopene is used into "Tomato essence (facial) pack" and face lotion.

Lycopene prevents accumulation of fat.

Grilled Tomato is more effective to burn fat than fresh Tomato.

Pumpkin
"Plenty Vitamins to Anti-Aging"

In general, people do not really pay attentions to Pumpkin in healthy foods.

However Pumpkin is one of the "Superfoods" too.

Pumpkin is low calorie and has plenty fiber.

Pumpkin contains also magnesium, β-carotene, Vitamin C & E.

Vitamin E is called, "Vitamin of Anti-Aging", which prevents stain, spot and wrinkle.

Here it is a suggestion for in case you want to have Tomato and Pumpkin together.

Crunchy Bacon in Tomato Pumpkin Gratin

I was confusing that I thought Gratin is Italian.

Yeah! It's should be French.

Escargot can be in that, right? _@ノ¨_@ノ¨_@ノ¨_@ノ¨

By The Way,

Cidre s'il vous plaît!

Votre Santé! ♪(*^^)o∀*∀o(^^*)♪