Back to the Superfoods -=≡Σ(((⊃ﾟ∀ﾟ)つ
Dark Chocolate
"Eat a little every day to prevent High Blood Pressure"
Is it strange?
No, Dark Chocolate is one of the Superfoods.
Dark Chocolate has a hypotensive effect.
Milk Chocolate and White Chocolate are not Superfoods, because contained milk suppresses the effect of polyphenol.
As I have introduced sometimes in this blog, which polyphenol is an excellent anti-oxidant.
However, you cannot eat too much of course.
Too much is too much.
Intake 100g (3.5oz)/day is good amount.
Hershey's Special Dark
It is my favorite one.
Easy to get (≡^∇^≡)
Dark Chocolate Bath
Why?(ﾟ_｡)?
but I want to try (｀∀´)
Tea (British Tea, Chinese Tea, Japanese Tea)
"As Healthy Food"
Today, Tea is paid attention to use for health.
Tea lowers blood pressure, prevents heart diseases and cancer.
Some researchers compared the habitual Tea drinkers of Chinese American and the habitual Coffee drinkers of Caucasian.
In the results, the number of the Tea drinkers suffered by coronary artery disease was only 2/3 of the Coffee drinkers.
And suffered by brain artery disease was only 1/3.
And it is maybe important for you.
Tea has 0 Calorie itself.
Green Tea
Tea Field near by Mt. Fuji in Shizuoka
Tea in Dark Chocolate
Taking one get double effects (hopefully)
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