Japanese Acupuncturist Reviews About Diet Myths

80s.

Yeah 80s.

I like 80's rocks and 80s in degree Fahrenheit.

Many of my friends went to beach although it is January.
(≡^∇^≡)

Is your body shape still in summer version?
Ψ(｀∀´)Ψ

Live Science reported 7 Biggest Diet Myths in last summer.

Let's review it in summer like temperature.

Myths;
1. Fat-free food leads to fat-free bodies.
2. Energy bars will power weight loss.
3. Grazing will boost metabolism and help you lose weight.
4. Saturated fat causes cellulite, and it's bad for you anyway.
5. You can eat whatever you want, as long as you exercise.
6. Beer gives you a belly.

a 13-year study of 19,220 U.S women, teetotalers were more likely to become overweight than women who regularly imbibed beer, wine or liquor. (I have explained this for many people, but they have not understand (´∩｀。))

7. Juice detoxes, smoothies and diet sodas are effective weight-loss tools.


How many of above have you believed?

If you want to know details click here to read the article.


My acupuncture works for losing weight and/or cellulite reduction, and it is enhanced if you know about diet well.

Let's go to the beach!

It's a summer time (ﾟー^*)d ♪