Black Swan for Your Body Shape

Mary Helen Bowers released interesting DVDs.

Who is Mary Helen Bowers?

She was the coach for Natalie Portman in the movie Black Swan.

What is the DVD?

Ballet for making good body shape.

Sounds good (*^ーﾟ)b


Running, swimming, spinning (bike), sports...

a lot of things are good for making good body shape or losing weight in healthy way, but ballet has some extra benefits.

You may look at yourself by big mirror during ballet.

So you can see your change in body shape and your posture all the time.

Observing your body-shape-change stimulates your motivation.

And observing your posture prevents injury.


Just do not forget warming up and stretching.

And apply ice if you got acute pain in muscle or joints.

(15 min on your limbs, 30 min on your trunk)

Remember, you do not gain weight if you consume calories more than intake.
However, muscle is heavier than fat so "weight" itself may not have big change.

I guess you are still happy with your current weight with Natalie Portman's body shape. (≡^∇^≡)


This is good idea

I like "Ballet for losing weight"
way more than pole dance or taking tabs.