Carbo-Diet

Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function

Too much is too much.

Human body does not require any molecular of carbohydrate.
Human being can live without carbohydrate.
But it is in the biochemistry world.
You can live with bad mood, but it maybe not good life.

Carbohydrates are burned so quick.
So athletes are taking a lot of carbohydrate (of course also a lot of protein, vitamin, calcium and so on...).
If you use calories more than intake, you never gain weight.

Anyway, most interesting part for me was:
"By 1 year, the overall mean (SE) weight loss was 13.7 (1.8) kg, with no significant difference between groups".
I am a big rice eater, but I lost weight about 22lbs in this 13 years.
Although I didn't want to.

Who shed rumor of wrong health science in beginning?
Is your diet really O.k.?

Little Reunion

I was busy. That's why I couldn't update my blog.

I had little reunion in El Segundo Friday 6th.
But they were not classmates.

From left
Yuichi Nakagaichi: former Super Ace in Blazers.
Terra: Me.
Bob Samuelson: former Middle Blocker in Sunbirds.
Atsushi Kobayahsi: former Middle Blocker in Arrows.

And all of them were the National Team Members in U.S. or Japan... except me.

I have been busy after this.

I met them just 1 day. We played volleyball together.
Not everyday, only 1 day.

It has been a while since I retired, which is more than 10 years.

I didn't injured, just....
My Quadriceps became my waist size.

Yes those were swollen. NO. Those are swollen.

I was busy, because my movement became so slow and I was icing every single night.

I always tell my patients, "do moderate exercise daily or weekly bases".
Yes, I will.
I will do that after my thigh shrunk. Yes, really...

Alert e-mail

I received a e-mail.

Oh, yeah. I have not used this bank's credit card a while.

And I cricked the Link then "Alert" appeared.

???

I remembered I never have used this e-mail for credit card.
Is this fake?

Should I report some where?

Have you have any experience like this?

Yoshinoya

This man snatched ￥80,000 (about $800) and ran away, after ate 10 beef bowls (about $40) in Yoshinoya.

When he started to eat, other customers were in the restaurant.
But when he finished to eat, no customers were there.
He might be eating for people leave from the restaurant.

Those were total about 5,900 Calories. 2,500 ~ 3,000 Cal. are daily volume for 30s man.
Hi did good job (not really good, but...).

How did he run after ate that much?

Any way, Japanese say "80% of stomach" or "80% full".
When "Satiety Center" felt full, more than 100% of foods are in your stomach.

Don't spend your money for unnecessary calories.
Don't damage your stomach for unnecessary fat.

If you need, Terra helps reducing your appetite.

Did you know Yoshinoya serve beef bowls with ceramic in Japan?

Expire

I visited a Japanese ￠98 store.

They used to sell most items for ￠98.
They sell most items $1.69 recently.
They say "most of cost increased with oil cost".
However, some items are still ￠98.








A soup for Soba noodle, cookies, ketchup, seaweed, and more...
And, look at the signboard in the middle of the display.









It is common sense in Japanese society in U.S.
Most foods are O.K. a little past in expire date.

Japanese people used to have foods with self-responsibility.
Right?
No one protect you.
Doctors give you expensive medicine after you are hurt.
Obama is doing mmm...

Contemporary Japanese learn how to sue others from American.
So bunch of explain on the label of package, which makers' protections.
Ugly.

We should remember responsibility.

You try Terra's Acupuncture or not. It is your responsibility (^-^)

Free Service

I visited office equipment store today.

I like this store because most stuffs are little bit cheaper than the most famous office equipment store.
Bad point was 'not many employee helped me find somethings'. So I took more than an hour for buying few things sometime.

However today, they asked me, "May I help you?" or such kind of words next by next.
I think they reviewed their service in this bad economy.
I like this store more than before now.

I remembered the menu board in McDonald's in Japan.
There was, "Smile ￥0".

Justice

I post really serious topic this time.

Please, read link

Gloria is my friend.